Carsten Neumann 3x500m/1:00r row
1,500
Meters
6:25.5
Time
2:08.5
Pace
95
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 9:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 199 |
November 06, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| r23 |
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Workout Graph
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