Carsten Neumann v500m/1:00r...3 row
1,500
Meters
5:49.9
Time
1:56.6
Pace
102
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 8:49.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 191 |
December 11, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| r: 1:00 | 30 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 41 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:00 | 13 | |||||
| r84 |
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Workout Graph
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