Carsten Neumann v500m/1:00r...3 row
1,000
Meters
4:00.2
Time
2:00.1
Pace
98
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 7:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 189 |
January 05, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r: 1:00 | 9 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | |
| r: 1:00 | 22 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | |
| r: 1:00 | 511 | |||||
| r542 |
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Workout Graph
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