Carsten Neumann v500m/1:00r...3 row
1,500
Meters
5:58.7
Time
1:59.5
Pace
99
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 8:58.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 183 |
January 14, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 32 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 31 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 31 | |
| r: 1:00 | 8 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | |
| r: 1:00 | 38 | |||||
| r77 |
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Workout Graph
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