Carsten Neumann v500m/1:00r...3 row
1,500
Meters
6:01.2
Time
2:00.4
Pace
98
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 188 |
January 20, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| r: 1:00 | 12 | |||||
| r43 |
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Workout Graph
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