Carsten Neumann v500m/1:00r...3 row
1,500
Meters
5:59.4
Time
1:59.8
Pace
98
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 181 |
January 23, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 17 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 15 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:00 | 19 | |||||
| r51 |
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Workout Graph
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