Carsten Neumann v500m/1:00r...3 row
1,500
Meters
6:02.9
Time
2:00.9
Pace
97
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:02.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 175 |
February 11, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 30 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | |
| r: 1:00 | 8 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | |
| r: 1:00 | 28 | |||||
| r45 |
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Workout Graph
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