Carsten Neumann v500m/1:00r...3 row
1,500
Meters
5:55.3
Time
1:58.4
Pace
100
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:55.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 176 |
February 13, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 31 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 34 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | |
| r: 1:00 | 10 | |||||
| r60 |
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Workout Graph
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