Carsten Neumann v500m/1:00r...2 row
1,000
Meters
3:56.9
Time
1:58.4
Pace
67
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 5:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 184 |
March 11, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 33 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 38 | |
| r: 1:00 | 10 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 10 | |||||
| r20 |
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Workout Graph
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