Carsten Neumann v500m/1:00r...3 row
1,500
Meters
6:02.3
Time
2:00.7
Pace
97
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:02.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 169 |
March 14, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 29 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 12 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 1:00 | 21 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:00 | 12 | |||||
| r45 |
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Workout Graph
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