Carsten Neumann v500m/1:00r...3 row
1,500
Meters
6:10.1
Time
2:03.3
Pace
96
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 9:10.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 174 |
March 20, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r: 1:00 | 4 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 25 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| r: 1:00 | 7 | |||||
| r36 |
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Workout Graph
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