Carsten Neumann v500m/1:00r...3 row
1,500
Meters
6:21.7
Time
2:07.2
Pace
92
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 9:21.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 145 |
April 01, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 28 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | |
| r: 1:00 | 35 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| r: 1:00 | 18 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| r: 1:00 | 12 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.