Paul Canny 4654m row
4,654
Meters
55:41.3
Time
5:58.9
Pace
298
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 45 |
| Stroke Count | 2518 |
| Drag Factor | 147 |
April 13, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:41.3 | 4,654 | 5:58.9 | 8 | 326 | 45 |
| 9:29.6 | 1,000 | 4:44.8 | 15 | 352 | 54 |
| 10:54.2 | 2,000 | 5:27.1 | 10 | 334 | 43 |
| 12:09.0 | 3,000 | 6:04.5 | 7 | 324 | 45 |
| 12:12.0 | 4,000 | 6:06.0 | 7 | 324 | 47 |
| 10:56.5 | 4,654 | 8:21.9 | 3 | 309 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.