Paul Canny 4184m row
4,184
Meters
51:15.7
Time
6:07.5
Pace
273
Calories
130
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 42 |
| Stroke Count | 2153 |
| Drag Factor | 141 |
April 29, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.7 | 4,184 | 6:07.5 | 7 | 324 | 42 | 130 |
| 11:10.6 | 1,000 | 5:35.3 | 9 | 331 | 42 | 146 |
| 11:53.9 | 2,000 | 5:56.9 | 8 | 326 | 46 | 148 |
| 11:45.6 | 3,000 | 5:52.8 | 8 | 327 | 45 | 138 |
| 13:34.9 | 4,000 | 6:47.4 | 5 | 317 | 40 | 116 |
| 2:50.7 | 4,184 | 7:43.8 | 4 | 312 | 30 | 106 |
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Workout Graph
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