Paul Canny 5000m row
5,000
Meters
51:42.9
Time
5:10.2
Pace
292
Calories
125
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 47 |
| Stroke Count | 2452 |
| Drag Factor | 145 |
May 03, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:42.9 | 5,000 | 5:10.2 | 12 | 340 | 292 | 47 | 125 |
| 9:55.5 | 1,000 | 4:57.7 | 13 | 345 | 57 | 47 | 130 |
| 9:57.9 | 2,000 | 4:58.9 | 13 | 345 | 57 | 53 | 132 |
| 10:11.5 | 3,000 | 5:05.7 | 12 | 342 | 58 | 50 | 135 |
| 10:10.9 | 4,000 | 5:05.4 | 12 | 342 | 58 | 48 | 124 |
| 11:27.1 | 5,000 | 5:43.5 | 9 | 329 | 62 | 41 | 107 |
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Workout Graph
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