Paul Canny 5000m row
5,000
Meters
56:04.5
Time
5:36.4
Pace
308
Calories
129
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 45 |
| Stroke Count | 2525 |
| Drag Factor | 141 |
May 07, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.5 | 5,000 | 5:36.4 | 9 | 331 | 45 | 129 |
| 10:52.7 | 1,000 | 5:26.3 | 10 | 334 | 44 | 133 |
| 10:10.5 | 2,000 | 5:05.2 | 12 | 342 | 53 | 143 |
| 10:55.4 | 3,000 | 5:27.7 | 10 | 334 | 49 | 133 |
| 11:52.2 | 4,000 | 5:56.1 | 8 | 326 | 43 | 126 |
| 12:13.7 | 5,000 | 6:06.8 | 7 | 324 | 38 | 111 |
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Workout Graph
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