Paul Canny 36:23 row
3,376
Meters
36:23.2
Time
5:23.3
Pace
200
Calories
125
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Stroke Count | 1827 |
| Drag Factor | 137 |
May 14, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.2 | 3,376 | 5:23.3 | 10 | 335 | 200 | 50 | 125 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 47 | 125 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 54 | 136 |
| 15:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 50 | 127 |
| 20:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 54 | 131 |
| 25:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 48 | 127 |
| 30:00.0 | 393 | 6:21.6 | 6 | 321 | 26 | 50 | 123 |
| 35:00.0 | 439 | 5:41.6 | 9 | 330 | 27 | 50 | 126 |
| 36:23.2 | 123 | 5:38.2 | 9 | 331 | 7 | 45 | 111 |
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Workout Graph
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