Paul Canny 5000m row
5,000
Meters
59:12.5
Time
5:55.2
Pace
318
Calories
137
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 44 |
| Stroke Count | 2613 |
| Drag Factor | 132 |
May 17, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:12.5 | 5,000 | 5:55.2 | 8 | 322 | 318 | 44 | 137 |
| 10:28.7 | 1,000 | 5:14.3 | 11 | 337 | 59 | 47 | 144 |
| 11:41.4 | 2,000 | 5:50.7 | 8 | 323 | 63 | 49 | 148 |
| 12:07.5 | 3,000 | 6:03.7 | 7 | 321 | 65 | 44 | 136 |
| 11:57.5 | 4,000 | 5:58.7 | 8 | 321 | 64 | 42 | 131 |
| 12:57.4 | 5,000 | 6:28.7 | 6 | 310 | 67 | 40 | 128 |
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Workout Graph
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