Paul Canny 3585m row
3,585
Meters
45:06.0
Time
6:17.4
Pace
230
Calories
123
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 50 |
| Stroke Count | 2182 |
| Drag Factor | 123 |
May 23, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 3,585 | 6:17.4 | 7 | 322 | 50 | 123 |
| 10:12.4 | 1,000 | 5:06.2 | 12 | 341 | 52 | 124 |
| 11:51.6 | 2,000 | 5:55.8 | 8 | 326 | 54 | 130 |
| 12:24.2 | 3,000 | 6:12.1 | 7 | 323 | 50 | 131 |
| 8:29.5 | 3,585 | 7:15.4 | 4 | 314 | 47 | 109 |
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Workout Graph
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