Paul Canny 4585m row
4,585
Meters
56:17.6
Time
6:08.3
Pace
301
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 48 |
| Stroke Count | 2742 |
| Drag Factor | 137 |
May 31, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.6 | 4,585 | 6:08.3 | 7 | 324 | 48 | 117 |
| 11:15.6 | 1,000 | 5:37.8 | 9 | 331 | 55 | 131 |
| 10:58.7 | 2,000 | 5:29.3 | 10 | 333 | 50 | 127 |
| 12:21.2 | 3,000 | 6:10.6 | 7 | 323 | 52 | 129 |
| 12:41.5 | 4,000 | 6:20.7 | 6 | 321 | 46 | 107 |
| 9:00.7 | 4,585 | 7:42.1 | 4 | 312 | 38 | 94 |
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Workout Graph
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