Paul Canny 3914m row
3,914
Meters
40:18.8
Time
5:08.9
Pace
223
Calories
129
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 46 |
| Stroke Count | 1866 |
| Drag Factor | 144 |
June 28, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.8 | 3,914 | 5:08.9 | 12 | 340 | 46 | 129 |
| 10:08.7 | 1,000 | 5:04.3 | 12 | 342 | 52 | 144 |
| 10:35.8 | 2,000 | 5:17.9 | 11 | 337 | 46 | 130 |
| 10:00.8 | 3,000 | 5:00.4 | 13 | 344 | 46 | 127 |
| 9:23.8 | 3,914 | 5:08.4 | 12 | 341 | 41 | 117 |
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Workout Graph
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