Paul Canny 4749m row
4,749
Meters
50:47.2
Time
5:20.8
Pace
276
Calories
127
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 43 |
| Stroke Count | 2219 |
| Drag Factor | 147 |
September 06, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.2 | 4,749 | 5:20.8 | 11 | 336 | 43 | 127 |
| 10:54.4 | 1,000 | 5:27.2 | 10 | 334 | 43 | 132 |
| 10:04.1 | 2,000 | 5:02.0 | 13 | 343 | 47 | 131 |
| 10:37.1 | 3,000 | 5:18.5 | 11 | 337 | 45 | 133 |
| 10:50.6 | 4,000 | 5:25.3 | 10 | 334 | 43 | 128 |
| 8:15.7 | 4,749 | 5:30.9 | 10 | 333 | 40 | 111 |
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Workout Graph
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