Paul Canny 3072m row
3,072
Meters
33:26.6
Time
5:26.5
Pace
187
Calories
115
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 49 |
| Stroke Count | 1639 |
| Drag Factor | 141 |
September 30, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:26.6 | 3,072 | 5:26.5 | 10 | 334 | 187 | 49 | 115 |
| 10:33.7 | 1,000 | 5:16.8 | 11 | 337 | 60 | 47 | 121 |
| 11:08.8 | 2,000 | 5:34.4 | 9 | 332 | 62 | 51 | 122 |
| 10:41.2 | 3,000 | 5:20.6 | 11 | 336 | 60 | 51 | 108 |
| 0:52.6 | 3,072 | 6:05.2 | 7 | 324 | 5 | 35 | 109 |
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Workout Graph
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