Paul Canny 5000m row
5,000
Meters
44:58.0
Time
4:29.8
Pace
273
Calories
119
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 45 |
| Stroke Count | 2036 |
| Drag Factor | 152 |
October 08, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.0 | 5,000 | 4:29.8 | 18 | 361 | 273 | 45 | 119 |
| 8:43.6 | 1,000 | 4:21.8 | 20 | 367 | 54 | 45 | 97 |
| 9:19.9 | 2,000 | 4:39.9 | 16 | 354 | 55 | 50 | 132 |
| 9:05.5 | 3,000 | 4:32.7 | 17 | 359 | 55 | 50 | 135 |
| 8:51.8 | 4,000 | 4:25.9 | 19 | 364 | 55 | 39 | 120 |
| 8:57.1 | 5,000 | 4:28.5 | 18 | 362 | 54 | 41 | 112 |
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Workout Graph
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