Paul Canny 21:53 row
2,541
Meters
21:53.4
Time
4:18.4
Pace
136
Calories
136
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 45 |
| Stroke Count | 991 |
| Drag Factor | 157 |
October 09, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 2,541 | 4:18.4 | 20 | 369 | 136 | 45 | 136 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 43 | 136 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 46 | 130 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 31 | 44 | 149 |
| 20:00.0 | 532 | 4:41.9 | 16 | 353 | 30 | 46 | 138 |
| 21:53.4 | 196 | 4:49.2 | 14 | 349 | 11 | 49 | 128 |
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Workout Graph
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