Paul Canny 5000m row
5,000
Meters
43:45.8
Time
4:22.5
Pace
270
Calories
120
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 50 |
| Stroke Count | 2184 |
| Drag Factor | 154 |
October 23, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.8 | 5,000 | 4:22.5 | 19 | 366 | 50 | 120 |
| 8:26.7 | 1,000 | 4:13.3 | 22 | 374 | 49 | 116 |
| 8:00.3 | 2,000 | 4:00.1 | 25 | 386 | 58 | 131 |
| 8:13.9 | 3,000 | 4:06.9 | 23 | 379 | 53 | 120 |
| 9:03.4 | 4,000 | 4:31.7 | 17 | 360 | 48 | 116 |
| 10:01.5 | 5,000 | 5:00.7 | 13 | 344 | 44 | 118 |
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Workout Graph
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