Paul Canny 5000m row
5,000
Meters
50:18.9
Time
5:01.8
Pace
285
Calories
139
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 34 |
| Stroke Count | 1762 |
| Drag Factor | 163 |
October 29, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:18.9 | 5,000 | 5:01.8 | 13 | 339 | 285 | 34 | 139 |
| 8:07.0 | 1,000 | 4:03.5 | 24 | 384 | 52 | 35 | 141 |
| 8:39.4 | 2,000 | 4:19.7 | 20 | 367 | 53 | 45 | 148 |
| 9:57.0 | 3,000 | 4:58.5 | 13 | 349 | 58 | 36 | 146 |
| 12:13.6 | 4,000 | 6:06.8 | 7 | 294 | 60 | 31 | 138 |
| 11:21.9 | 5,000 | 5:40.9 | 9 | 327 | 62 | 30 | 124 |
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Workout Graph
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