Paul Canny 5000m row
5,000
Meters
48:06.4
Time
4:48.6
Pace
281
Calories
128
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 44 |
| Stroke Count | 2154 |
| Drag Factor | 151 |
November 03, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.4 | 5,000 | 4:48.6 | 15 | 350 | 44 | 128 |
| 9:08.7 | 1,000 | 4:34.3 | 17 | 358 | 42 | 134 |
| 9:15.4 | 2,000 | 4:37.7 | 16 | 356 | 48 | 135 |
| 9:40.1 | 3,000 | 4:50.0 | 14 | 349 | 51 | 129 |
| 9:41.4 | 4,000 | 4:50.7 | 14 | 349 | 43 | 127 |
| 10:20.8 | 5,000 | 5:10.4 | 12 | 340 | 40 | 116 |
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Workout Graph
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