Paul Canny 40:06 row
4,043
Meters
40:06.3
Time
4:57.5
Pace
222
Calories
96
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 33 |
| Stroke Count | 1341 |
| Drag Factor | 168 |
November 05, 2025 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 4,043 | 4:57.5 | 13 | 345 | 33 | 96 |
| 10:00.0 | 1,172 | 4:15.9 | 21 | 371 | 34 | 111 |
| 20:00.0 | 810 | 6:10.3 | 7 | 323 | 24 | 94 |
| 30:00.0 | 1,068 | 4:40.8 | 16 | 354 | 37 | 92 |
| 40:00.0 | 994 | 5:01.8 | 13 | 343 | 39 | 92 |
| 40:06.3 | 0 | 93 |
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Workout Graph
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