Paul Canny 5000m row
5,000
Meters
42:41.9
Time
4:16.1
Pace
268
Calories
138
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 43 |
| Stroke Count | 1842 |
| Drag Factor | 160 |
November 11, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 5,000 | 4:16.1 | 21 | 371 | 43 | 138 |
| 7:43.6 | 1,000 | 3:51.8 | 28 | 396 | 40 | 146 |
| 8:16.7 | 2,000 | 4:08.3 | 23 | 378 | 50 | 148 |
| 8:26.9 | 3,000 | 4:13.4 | 21 | 373 | 44 | 139 |
| 8:45.6 | 4,000 | 4:22.8 | 19 | 366 | 45 | 134 |
| 9:29.2 | 5,000 | 4:44.6 | 15 | 352 | 38 | 127 |
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Workout Graph
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