Paul Canny 5000m row
5,000
Meters
53:58.2
Time
5:23.8
Pace
302
Calories
44
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 42 |
| Stroke Count | 2285 |
| Drag Factor | 145 |
November 14, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.2 | 5,000 | 5:23.8 | 10 | 335 | 42 | 44 |
| 9:14.3 | 1,000 | 4:37.1 | 16 | 356 | 42 | 47 |
| 9:48.7 | 2,000 | 4:54.3 | 14 | 347 | 46 | 35 |
| 11:33.4 | 3,000 | 5:46.7 | 8 | 328 | 42 | 37 |
| 11:39.3 | 4,000 | 5:49.6 | 8 | 328 | 41 | 47 |
| 11:42.5 | 5,000 | 5:51.2 | 8 | 327 | 42 | 55 |
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Workout Graph
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