Paul Canny 5000m row
5,000
Meters
50:33.1
Time
5:03.3
Pace
290
Calories
137
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 42 |
| Stroke Count | 2138 |
| Drag Factor | 154 |
November 16, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.1 | 5,000 | 5:03.3 | 13 | 343 | 42 | 137 |
| 9:07.4 | 1,000 | 4:33.7 | 17 | 358 | 42 | 145 |
| 9:37.1 | 2,000 | 4:48.5 | 15 | 350 | 49 | 146 |
| 9:54.6 | 3,000 | 4:57.3 | 13 | 345 | 49 | 132 |
| 10:22.9 | 4,000 | 5:11.4 | 12 | 339 | 40 | 138 |
| 11:30.9 | 5,000 | 5:45.4 | 8 | 329 | 33 | 126 |
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Workout Graph
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