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Paul Canny 5000m row

5,000

Meters

51:02.0

Time

5:06.2

Pace

287

Calories

118

Heart Rate

Average Watts12
Calories Per Hour341
Stroke Rate41
Stroke Count2110
Drag Factor155

November 17, 2025 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:02.0 5,000 5:06.2 12 341 41 118
1:06.8 100 5:34.0 9 332 24 101
1:04.4 200 5:22.0 10 336 28 111
0:55.9 300 4:39.5 16 355 36 113
0:59.0 400 4:55.0 14 346 34 115
0:56.0 500 4:40.0 16 354 35 112
0:56.5 600 4:42.5 16 353 37 121
0:55.8 700 4:39.0 16 355 37 118
0:55.6 800 4:38.0 16 356 43 123
0:58.6 900 4:53.0 14 347 40 120
0:58.4 1,000 4:52.0 14 348 39 120
0:54.4 1,100 4:32.0 17 359 46 121
0:55.3 1,200 4:36.5 17 356 46 126
0:59.6 1,300 4:58.0 13 345 39 119
1:02.0 1,400 5:10.0 12 340 34 119
0:57.6 1,500 4:48.0 15 350 40 122
0:56.3 1,600 4:41.5 16 353 39 126
0:58.1 1,700 4:50.5 14 349 40 126
0:55.8 1,800 4:39.0 16 355 46 117
0:56.0 1,900 4:40.0 16 354 45 129
1:02.6 2,000 5:13.0 11 339 46 123
0:53.1 2,100 4:25.5 19 364 47 130
2:12.0 2,200 11:00.0 1 304 19 97
0:55.3 2,300 4:36.5 17 356 54 131
1:03.8 2,400 5:19.0 11 337 52 120
0:55.5 2,500 4:37.5 16 356 55 107
1:02.7 2,600 5:13.5 11 339 46 120
1:05.7 2,700 5:28.5 10 333 49 125
0:58.2 2,800 4:51.0 14 348 46 121
0:57.8 2,900 4:49.0 15 349 39 111
0:58.4 3,000 4:52.0 14 348 33 118
1:02.5 3,100 5:12.5 11 339 34 116
0:54.8 3,200 4:34.0 17 358 41 128
0:57.9 3,300 4:49.5 14 349 49 125
0:55.6 3,400 4:38.0 16 356 54 129
1:06.0 3,500 5:30.0 10 333 47 127
1:06.7 3,600 5:33.5 9 332 46 118
1:02.2 3,700 5:11.0 12 340 54 130
0:59.5 3,800 4:57.5 13 345 31 116
0:56.0 3,900 4:40.0 16 354 34 107
0:58.5 4,000 4:52.5 14 348 48 120
0:59.7 4,100 4:58.5 13 345 53 121
1:06.3 4,200 5:31.5 10 333 60 121
1:10.0 4,300 5:50.0 8 328 38 107
1:10.9 4,400 5:54.5 8 327 38 109
1:08.5 4,500 5:42.5 9 329 44 113
0:54.2 4,600 4:31.0 18 360 49 126
0:57.5 4,700 4:47.5 15 350 41 108
1:07.4 4,800 5:37.0 9 331 37 111
1:05.3 4,900 5:26.5 10 334 40 115
0:55.6 5,000 4:38.0 16 356 44 121

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Workout Graph

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