Paul Canny 5000m row
5,000
Meters
59:35.4
Time
5:57.5
Pace
302
Calories
123
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 38 |
| Stroke Count | 2294 |
| Drag Factor | 150 |
November 18, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.4 | 5,000 | 5:57.5 | 8 | 326 | 38 | 123 |
| 5:09.7 | 500 | 5:09.7 | 12 | 340 | 40 | 132 |
| 5:17.6 | 1,000 | 5:17.6 | 11 | 337 | 43 | 136 |
| 6:09.9 | 1,500 | 6:09.9 | 7 | 323 | 37 | 123 |
| 5:12.3 | 2,000 | 5:12.3 | 11 | 339 | 44 | 131 |
| 10:05.0 | 2,500 | 10:05.0 | 2 | 305 | 20 | 112 |
| 6:05.2 | 3,000 | 6:05.2 | 7 | 324 | 43 | 128 |
| 5:24.3 | 3,500 | 5:24.3 | 10 | 335 | 42 | 120 |
| 4:53.1 | 4,000 | 4:53.1 | 14 | 347 | 43 | 124 |
| 5:02.8 | 4,500 | 5:02.8 | 13 | 343 | 50 | 114 |
| 6:15.5 | 5,000 | 6:15.5 | 7 | 322 | 41 | 114 |
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Workout Graph
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