Paul Canny 5000m row
5,000
Meters
51:44.3
Time
5:10.4
Pace
295
Calories
121
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 48 |
| Stroke Count | 2498 |
| Drag Factor | 146 |
November 21, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.3 | 5,000 | 5:10.4 | 12 | 340 | 48 | 121 |
| 8:58.5 | 1,000 | 4:29.2 | 18 | 361 | 52 | 92 |
| 10:12.8 | 2,000 | 5:06.4 | 12 | 341 | 53 | 139 |
| 10:40.8 | 3,000 | 5:20.4 | 11 | 336 | 50 | 130 |
| 12:01.3 | 4,000 | 6:00.6 | 7 | 325 | 46 | 124 |
| 9:50.9 | 5,000 | 4:55.4 | 14 | 346 | 41 | 122 |
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Workout Graph
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