Paul Canny 5000m row
5,000
Meters
56:39.3
Time
5:39.9
Pace
309
Calories
66
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 42 |
| Stroke Count | 2384 |
| Drag Factor | 147 |
November 24, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.3 | 5,000 | 5:39.9 | 9 | 330 | 42 | 66 |
| 10:33.5 | 1,000 | 5:16.7 | 11 | 337 | 37 | 43 |
| 10:09.3 | 2,000 | 5:04.6 | 12 | 342 | 50 | 49 |
| 10:13.5 | 3,000 | 5:06.7 | 12 | 341 | 45 | 75 |
| 13:31.1 | 4,000 | 6:45.5 | 5 | 318 | 39 | 70 |
| 12:11.8 | 5,000 | 6:05.9 | 7 | 324 | 41 | 93 |
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Workout Graph
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