Paul Canny 5000m row
5,000
Meters
49:24.0
Time
4:56.4
Pace
287
Calories
118
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 49 |
| Stroke Count | 2443 |
| Drag Factor | 145 |
November 27, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.0 | 5,000 | 4:56.4 | 13 | 346 | 49 | 118 |
| 8:55.2 | 1,000 | 4:27.6 | 18 | 362 | 50 | 139 |
| 9:52.7 | 2,000 | 4:56.3 | 13 | 346 | 51 | 114 |
| 10:05.2 | 3,000 | 5:02.6 | 13 | 343 | 49 | 126 |
| 10:31.3 | 4,000 | 5:15.6 | 11 | 338 | 53 | 115 |
| 9:59.6 | 5,000 | 4:59.8 | 13 | 344 | 45 | 98 |
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Workout Graph
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