Paul Canny 42:50 row
3,772
Meters
42:50.7
Time
5:40.7
Pace
237
Calories
104
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 38 |
| Stroke Count | 1651 |
| Drag Factor | 150 |
November 30, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.7 | 3,772 | 5:40.7 | 9 | 330 | 237 | 38 | 104 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 34 | 102 |
| 10:00.0 | 490 | 5:06.1 | 12 | 341 | 29 | 45 | 109 |
| 15:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 47 | 111 |
| 20:00.0 | 441 | 5:40.1 | 9 | 330 | 27 | 39 | 109 |
| 25:00.0 | 426 | 5:52.1 | 8 | 327 | 28 | 26 | 103 |
| 30:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 40 | 109 |
| 35:00.0 | 399 | 6:15.9 | 7 | 322 | 27 | 39 | 101 |
| 40:00.0 | 393 | 6:21.6 | 6 | 321 | 27 | 41 | 101 |
| 42:50.7 | 257 | 5:32.1 | 10 | 332 | 16 | 33 | 92 |
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Workout Graph
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