Paul Canny 5217m row
5,217
Meters
1:03:00.3
Time
6:02.3
Pace
339
Calories
98
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 41 |
| Stroke Count | 2572 |
| Drag Factor | 136 |
December 02, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.3 | 5,217 | 6:02.3 | 7 | 325 | 41 | 98 |
| 15:57.9 | 1,500 | 5:19.3 | 11 | 337 | 43 | 101 |
| 17:12.0 | 3,000 | 5:44.0 | 9 | 329 | 42 | 103 |
| 19:06.6 | 4,500 | 6:22.2 | 6 | 321 | 39 | 104 |
| 10:08.1 | 5,217 | 7:04.0 | 5 | 315 | 41 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.