Paul Canny 2689m row
2,689
Meters
34:59.3
Time
6:30.3
Pace
174
Calories
123
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 38 |
| Stroke Count | 1314 |
| Drag Factor | 139 |
December 11, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.3 | 2,689 | 6:30.3 | 6 | 320 | 174 | 38 | 123 |
| 11:31.4 | 1,000 | 5:45.7 | 8 | 329 | 63 | 39 | 132 |
| 14:13.4 | 2,000 | 7:06.7 | 5 | 315 | 65 | 34 | 129 |
| 8:29.4 | 2,689 | 6:09.6 | 7 | 323 | 46 | 45 | 110 |
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Workout Graph
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