Paul Canny 3995m row
3,995
Meters
39:50.5
Time
4:59.1
Pace
228
Calories
107
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 48 |
| Stroke Count | 1911 |
| Drag Factor | 154 |
December 16, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.5 | 3,995 | 4:59.1 | 13 | 344 | 228 | 48 | 107 |
| 9:18.1 | 1,000 | 4:39.0 | 16 | 355 | 55 | 48 | 114 |
| 9:42.9 | 2,000 | 4:51.4 | 14 | 348 | 56 | 51 | 111 |
| 9:51.2 | 3,000 | 4:55.6 | 14 | 346 | 58 | 51 | 108 |
| 10:58.4 | 3,995 | 5:30.8 | 10 | 333 | 59 | 43 | 98 |
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Workout Graph
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