Paul Canny 5000m row
5,000
Meters
50:43.6
Time
5:04.3
Pace
286
Calories
125
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 44 |
| Stroke Count | 2261 |
| Drag Factor | 156 |
December 18, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:43.6 | 5,000 | 5:04.3 | 12 | 342 | 286 | 44 | 125 |
| 9:15.2 | 1,000 | 4:37.6 | 16 | 356 | 55 | 46 | 134 |
| 9:12.9 | 2,000 | 4:36.4 | 17 | 357 | 55 | 48 | 134 |
| 11:44.8 | 3,000 | 5:52.4 | 8 | 327 | 59 | 35 | 123 |
| 10:19.1 | 4,000 | 5:09.5 | 12 | 340 | 58 | 53 | 124 |
| 10:11.5 | 5,000 | 5:05.7 | 12 | 342 | 59 | 42 | 110 |
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Workout Graph
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