Paul Canny 3985m row
3,985
Meters
51:56.6
Time
6:31.0
Pace
237
Calories
130
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 41 |
| Stroke Count | 2150 |
| Drag Factor | 151 |
December 22, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:56.6 | 3,985 | 6:31.0 | 6 | 320 | 237 | 41 | 130 |
| 9:58.0 | 1,000 | 4:59.0 | 13 | 345 | 57 | 47 | 129 |
| 12:22.9 | 2,000 | 6:11.4 | 7 | 323 | 60 | 43 | 140 |
| 17:46.1 | 3,000 | 8:53.0 | 2 | 307 | 58 | 31 | 127 |
| 11:34.7 | 3,985 | 5:52.6 | 8 | 327 | 62 | 51 | 126 |
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Workout Graph
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