Paul Canny 3135m row
3,135
Meters
31:07.8
Time
4:57.8
Pace
179
Calories
134
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 49 |
| Stroke Count | 1542 |
| Drag Factor | 161 |
December 27, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 3,135 | 4:57.8 | 13 | 345 | 179 | 49 | 134 |
| 10:04.9 | 1,000 | 5:02.4 | 13 | 343 | 57 | 50 | 133 |
| 9:11.3 | 2,000 | 4:35.6 | 17 | 357 | 55 | 53 | 145 |
| 10:19.1 | 3,000 | 5:09.5 | 12 | 340 | 59 | 51 | 135 |
| 1:20.4 | 3,135 | 4:57.7 | 13 | 345 | 8 | 19 | 124 |
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Workout Graph
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