Paul Canny 5000m row
5,000
Meters
51:13.0
Time
5:07.3
Pace
292
Calories
133
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 47 |
| Stroke Count | 2425 |
| Drag Factor | 156 |
December 28, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:13.0 | 5,000 | 5:07.3 | 12 | 341 | 292 | 47 | 133 |
| 9:25.8 | 1,000 | 4:42.9 | 15 | 353 | 55 | 45 | 135 |
| 9:52.9 | 2,000 | 4:56.4 | 13 | 346 | 57 | 50 | 134 |
| 10:05.6 | 3,000 | 5:02.8 | 13 | 343 | 58 | 49 | 139 |
| 10:10.3 | 4,000 | 5:05.1 | 12 | 342 | 58 | 47 | 132 |
| 11:38.3 | 5,000 | 5:49.1 | 8 | 328 | 64 | 45 | 129 |
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Workout Graph
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