Paul Canny 30:39 row
3,259
Meters
30:39.1
Time
4:42.1
Pace
182
Calories
125
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 161 |
December 31, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.1 | 3,259 | 4:42.1 | 16 | 353 | 182 | 21 | 125 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 63422 | 42 | 125 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 182 | 0 | |
| 15:00.0 | 544 | 4:35.7 | 17 | 357 | 63422 | 42 | 125 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 182 | 0 | |
| 25:00.0 | 544 | 4:35.7 | 17 | 357 | 63422 | 42 | 125 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 182 | 0 | |
| 30:39.1 | 544 | 0:35.9 | 7541 | 26252 | 29 | 42 | 125 |
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Workout Graph
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