Paul Canny 2938m row
2,938
Meters
30:35.7
Time
5:12.4
Pace
172
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 46 |
| Stroke Count | 1400 |
| Drag Factor | 145 |
January 09, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.7 | 2,938 | 5:12.4 | 11 | 339 | 172 | 46 | 105 |
| 9:57.9 | 1,000 | 4:58.9 | 13 | 345 | 57 | 46 | 94 |
| 9:56.5 | 2,000 | 4:58.2 | 13 | 345 | 58 | 46 | 107 |
| 10:11.2 | 2,938 | 5:25.7 | 10 | 334 | 57 | 48 | 116 |
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Workout Graph
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