Paul Canny 5000m row
5,000
Meters
51:13.1
Time
5:07.3
Pace
292
Calories
130
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 42 |
| Stroke Count | 2181 |
| Drag Factor | 154 |
January 11, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:13.1 | 5,000 | 5:07.3 | 12 | 341 | 292 | 42 | 130 |
| 10:08.1 | 1,000 | 5:04.0 | 12 | 342 | 58 | 42 | 134 |
| 9:58.1 | 2,000 | 4:59.0 | 13 | 345 | 57 | 47 | 143 |
| 9:46.7 | 3,000 | 4:53.3 | 14 | 347 | 58 | 49 | 129 |
| 9:55.4 | 4,000 | 4:57.7 | 13 | 345 | 58 | 40 | 130 |
| 11:24.7 | 5,000 | 5:42.3 | 9 | 330 | 61 | 37 | 115 |
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Workout Graph
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