Paul Canny 5000m row
5,000
Meters
48:43.6
Time
4:52.3
Pace
285
Calories
138
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 47 |
| Stroke Count | 2304 |
| Drag Factor | 154 |
January 16, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.6 | 5,000 | 4:52.3 | 14 | 348 | 285 | 47 | 138 |
| 9:14.3 | 1,000 | 4:37.1 | 16 | 356 | 55 | 45 | 138 |
| 9:30.5 | 2,000 | 4:45.2 | 15 | 351 | 56 | 52 | 134 |
| 9:42.0 | 3,000 | 4:51.0 | 14 | 348 | 57 | 48 | 143 |
| 9:54.0 | 4,000 | 4:57.0 | 13 | 345 | 57 | 48 | 145 |
| 10:22.9 | 5,000 | 5:11.4 | 12 | 339 | 60 | 43 | 130 |
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Workout Graph
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