Paul Canny 59:56 row
5,787
Meters
59:56.1
Time
5:10.7
Pace
345
Calories
139
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 45 |
| Stroke Count | 2642 |
| Drag Factor | 149 |
January 22, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:56.1 | 5,787 | 5:10.7 | 12 | 340 | 345 | 45 | 139 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 52 | 142 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 31 | 54 | 151 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 30 | 54 | 151 |
| 20:00.0 | 465 | 5:22.5 | 10 | 335 | 28 | 51 | 145 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 29 | 48 | 149 |
| 30:00.0 | 490 | 5:06.1 | 12 | 341 | 29 | 40 | 145 |
| 35:00.0 | 413 | 6:03.1 | 7 | 325 | 27 | 41 | 133 |
| 40:00.0 | 396 | 6:18.7 | 6 | 322 | 27 | 39 | 134 |
| 45:00.0 | 477 | 5:14.4 | 11 | 338 | 29 | 43 | 136 |
| 50:00.0 | 418 | 5:58.8 | 8 | 326 | 27 | 45 | 137 |
| 55:00.0 | 408 | 6:07.6 | 7 | 324 | 27 | 35 | 126 |
| 59:56.1 | 452 | 5:27.5 | 10 | 334 | 28 | 39 | 125 |
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